“I have a dream…”
Without a good night’s sleep, would the most recognizable speech in history have ever existed? You be the judge of that. Martin Luther King, Jr. knows the importance of a restful night sleep as do all great thinkers. In fact, studies suggest that sleep debt, or a lack of sleep due to poor sleep habits, constitutes for sickness and other complications.
It is important that men and women of all ages attain a healthy amount of sleep each night to awake feeling rested and rejuvenated.… Continue reading