Side Sleeper Pillows Side Sleeper Pillows

There’s an easy way to tell if it’s time for a new pillow. Fold it in half and watch what happens when you let go of it. If it doesn’t snap back into shape, it’s time to go shopping.

Side Sleeper Pillows

Don’t put off buying new bedding. How well you sleep affects your life every day. And the right pillow is essential when you’re a side sleeper. The wrong kind leads to neck and shoulder pain in the morning. But if you have a pillow that’s firm enough with plenty of loft, you’ll sleep better.

The best pillows for side sleepers fit in the curve between your shoulder and ear so that your spine is relaxed in a straight line. You may find that those with a gusseted edge are more supportive because they don’t crush as easily.

Latex and memory foam pillows are very popular among side sleepers because they offer good support and don’t need fluffing during the night. But if you have allergies, it’s smart to research your options first. Not every material is safe for sensitive skin.

Pillows that host allergens and cause skin reactions

The number one reason behind your stuffed-up nose is in the morning is dust. Many of us neglect our pillows. We wash them only rarely, if at all, and don’t change the pillowcases often enough. Then they become hosts for things that irritate our skin.

Microscopic dust mites live off our shed skin cells. They dwell in our pillows, bedding, and furniture. And their waste causes severe allergic reactions. But they are only one part of the problem.

Next, oil and grime from our skin build up on pillowcases. That accumulation can clog pores and cause acne. But washing the fabric can lead to other difficulties because of the chemicals in fabric softener.

Finally, some kinds of pillow fillings and shells are treated with chemicals to reduce their odor, to keep them from wrinkling, and protect against fires. These components adversely affect your skin and overall well-being.

So how can you find a pillow that’s safe for sensitive skin? Fortunately, it’s not hard to do once you know where to look.

Pillows that are safe for side sleepers with sensitive skin

We mentioned that side sleepers need medium-firm to firm support and enough loft, or height, to keep their head and neck aligned with the rest of their spine. And latex foam and memory foam pillows are usually a good choice to meet those needs.

If you’re concerned about chemical irritants in foam pillows, you can protect yourself by looking for brands tested by independent third parties. If you see that bedding has a CertiPUR-US or OEKO-Tex certification, you’ll know that it’s free from pollutants.

Memory foam and latex are resistant to dust mites and mildew, too. And that’s a plus for any sleeper with allergies.

If you’re not a fan of foam because it feels hot or too firm, try pillows stuffed with synthetic Hollowfibre, DuPont Contrano+, Amicor, or Sensifil fibers. While you can also find down pillows treated to be hypoallergenic, they might be too soft to support a side sleeper.

In conclusion, to further protect yourself from problems with your pillow, purchase pillowcases made from 100% natural materials like silk, linen, and cotton. Then be sure to change them once or even twice a week. Wash the dirty bedding in hot water and dry it in the dryer to kill off unwanted pests and microbes.


To ensure that you sleep as comfortable as possible, invest in a new pillow that supports your spine and protects your sensitive skin. It’s worth it to wake up feeling better in the morning.

Toenail Fungus develops on the skin and the keratin region of the toe. Keratin is the primary component of the hair and nails. This fungus grows underneath the nail. Because of the fungal growth, the toenail grows out with a yellowish, white, or brownish looking color. The toenail will typically thicken, becomes hard and brittle, and fall off.


Environmental Conditions That Can Cause Toenail Fungus

What environment are most people subject to fungus conditions? Showers, locker rooms, swimming pools, and soaking bathtubs are commonly found places of fungus conditions. Virtually fungus conditions can survive in any damp, humid, environment. People with health issues of diabetes, heart issues, blood circulatory, or immunity health concerns are more susceptible to nail fungus infections.

Unfortunately, toenail fungus treatment may take weeks or sometimes even months to treat. When dealing with toenail fungus, it is best to have all available information needed so the podiatrist can treat the toenail fungus effectively. First, a thorough physical exam is imperative for effective toenail fungus treatment. Usually, lab tests are performed by harvesting a sample of the infected toenail. Lab tests will determine if the fungus infection is of fungus, mold, or yeast type toenail infections. After results of the lab tests, the doctor can determine the most effective method of treatment.

Treatments for Toenail Fungus

Lamisil – Oral anti-fungal medication. These medications take about three weeks to work. Side effects are liver damage which can cause jaundice.

Topical Treatments – This type of medications is applied directly to the affected nail. Kerydin is a new topical treatment which has been found to be useful in toenail fungus treatment. However, this treatment can take up to a year to clear the fungus.

Laser Treatment – This is a relatively new treatment for toenail fungus. The laser treatment destroys the fungus under the toenail, with no damage to the toenail.  Sometimes with laser treatment, some fungus, mold, or yeast can still be apparent on the toenail.

Surgical Treatment – Surgical removal of the fungus infected toenail. In cases where the nail matrix is affected, the matrix has to be removed. The matrix is removed with chemicals such as phenol or sodium hydroxide. Unfortunately, if the matrix must be removed, no toenail will grow again.

Plant Extracts – Olive Leaf extracts has anti-fungal properties. Olive Leaf Extract can be directly applied to the infected nail as a topical treatment or can be taken in the form of capsules.

Nail Polish – Researchers at the Industrial and Engineering Chemical Research found silver nanoparticles were effective in clearing toenail fungus. Silver nanoparticles are common indigents in clear nail polish.

Also, during parties, or when going out to the toenails or fingernails exposed mushrooms are ugly. While wearing shoes is a bad choice. One suggestion for you is to use some nail safe and friendly natural nails such as sns nails, dnd gel polish or OPI dipping powder … It will be the best choice for you to have a set Beautiful nails

Vicks VapoRub – Camphor and Eucalyptus are common indigents in Vicks VaopRub. According to the 2011 study in Journal of the American Board of Family Medicine, Vicks VapoRub was found useful in clearing toenail fungus.


Toenail fungus untreated will not go away by itself. Toenail fungus can cause pain, deformity, and can lead to more serious medical issues. If you have a nail fungus, it is best to consult your physician as soon as possible to avoid further complications.

Prior to my journey to the Cayman Islands a few days ago, I decided to give SNS Dipping Powder a trial. This polish wasn’t a new one but it is new to me and I have been told it is a big deal in the south.

Dip powder nails

What motivated me to attempt it was the procedure and that it is a safer option to gel polishes and it does not require a UV light. I’ve heard people say it strengthens your nails and that you can wear it for as long as a month. As long as I can have it on for almost 2 weeks, then I am a fan. It is usually by that time that I go out to change my looks or have my nails redone.

I found a salon close me that I can visit to have the sns powder application. I had known about this salon a while back from somebody who had a lot to say about them, and also that they offer eyebrow microblading (which I am also interested in). When I got there, I was told they have been offering SNS for about 8 years. I wondered how I could not have known this for that long, and how other nearby salons didn’t offer it?

I was astounded at the variety of colours available for this system. I told the nail tech that I wanted soft pink and she recommended #397. She said it was a popular shade and that it would look good on me.

After all the prep activities like buffing, nail filing, trimming and pushing back the cuticles, we were finally ready to get to the real deal. I was told to wash my hands, nails with water and cleanser, and was given a nailbrush. After the base coat application, I was asked to dip one finger into the jar containing pink powder. The excess was removed by simply tapping the bottom of the finger. We kept doing this until all the fingers on one of my hands were completed.

Diping powder was applied on the nails shortly after the second base coat was applied and then we moved to the second hand. We allowed them to dry off for a few minutes and then, the nail tech buffed each nail and I was asked to wash my hand again. The procedure was finished with a clear top coat. Once more, only a couple of minutes to dry and they were totally hard and dry.

I adored the look and feel. For almost 2 years now, I’ve been wearing Jamberry nail and can’t say enough in regards to how awesome they are however I’m generally interested in trying out new trends.

The durability verdict? on day no 6, small chips began to appear on my middle finger and thumb. Truly, I was on vacation and my hands were exposed to a lot of salt water and sand. The chips didn’t spread and whatever is left of the nail trim looked awesome. There was some slight blurring of the pink subsequent to being in the sun for a few days, yet it didn’t trouble me because this was a common thing for most gels and sns powder nails.

Have you tried dip powder in the salon or at home? And if you haven’t, would you try it out? Let us know what you think in the comments section.. On the 10th day, I finally decided to remove them from my nails but I was certain the manicure would have lasted a little longer.

There are couple of things more baffling than investing cash and energy on a nail treatment just to witness it chip in a few days after the top coat is dry. In the wake of battling with how to influence nail trims to keep them going for quite a long time, gel nail treatments were presented and ladies all over were thrilled at the idea of a nail treatment that could last, and still be presentable, for about two weeks. Be that as it may, such as everything that appears excessively great to be true, there’s somewhat of a hiccup: the UVR-transmitting nail lights used to cure the gel nail trim to your fingernail (and influence it to keep going for whatever length of time that it does) came into question with respect to whether they could cause cancer of the skin. In an official proclamation concerning the problems of the lights,, Vice President of the Skin Cancer Foundation, had this to say;

“Research has demonstrated that radiation emitted from UV gadgets are cancer-causing to people. Despite the fact that researchers have demonstrated that the risk of cancer related to these devices used for gel nail treatments on the low side, and as such, not significant. The hazard, as per episodic research, is most noteworthy for squamous cell carcinoma (SCC), the second most basic skin disease. An expected 650,000 instances of squamous cell carcinoma are analyzed every year in the United States, bringing about roughly 3,600 recorded deaths. Squamous cell carcinoma is for the most part caused by continuous UV presentation and is mostly on the hands and around the fingernails. In the event that you should get an UV-gel nail treatment, you should apply sunscreen to your hands in advance. You can shield also your hands from also signs of aging like brown spots, wrinkles and skin cancer if you apply sunscreen to your hands after your gel manicure.”

On the off chance that you completely need to get a gel nail treatment, always apply sunscreen to your hands before visiting the salon. When it comes to cancer, prevention is always the best approach.

Will this influence you to quit getting gel nail treatments? Or change to sns dipping powder, sns colours, sns powder nails

UVLED lamps

Possibly you’ve wound up in a veritable beauty crisis: Your gel nail mani is splitting or peeling off, and you don’t have the luxury of time to visit a salon to use sns nails, sns nail colors, sns nail kit and sns nail system . It could also be that you desire to change your nail color, or your nails have grown a bit and you wouldn’t want to go to a salon just to get the gel removal done. You do have a glove and some remover handy but it may appear like a job handled by experts and experts alone, yet there’s no reason you can’t take care of business at home. You’ve watched your manicurist do it often it—so once you begin, this well guide may simply refresh your memory.

Removing your gel mani

You’ll require:

  • Aluminium foil
  • Pure acetone
  • Cotton pads or balls
  • An orange stick
  • A nail buffer
  • A nail file
  1. Utilize a coarse nail file to scratch the top layer. Do it gently—you wouldn’t want to harm your nails, clearly—yet scratch through sufficiently only to get to the polish underneath the coat. The acetone remover can easily penetrate the nails this way.
  2. Soak a few cotton balls in the remover and apply one to each nail before wrapping safely in aluminium foil to keep the cotton set up. In case you’re doing all by yourself, it’s most recommended you tend to one hand at a time to prevent battling with both.
  3. Give the remover about 10 minutes to soak up the sns nails. You can check a finger once in a while to check whether it is time to proceed or wait further. When the polish starts coming off, peel it off the nails using the orange stick. In the event that it doesn’t easily come off, put the remover back on the nail instead of scratching hard to remove tough ones.
  4. When the gel is off, your nails will probably be looking somewhat more awful Get the nails smooth with a buffer and buff away speckles from the polish or leftovers.
  5. Wash your hands properly to get rid of the remover entirely, and then proceed to tend to your nails the way you desire.

ruining your nails

There’s nothing we cherish more than a new nail treatment. Yet, continually polishing your nails, or switching colours every now and then, can wind up debilitating your nails, break them, weaken them, dry them out and discolour them. What’s more, unfortunately, not even flawlessly applied colour can veil these issues, not to mention fix them.

To enable you to keep your nails solid, after polish, we got a professional NYC nail guru Kim D’Amato to give us words of advice on how to keep healthy nails.

  1. Continually wearing polish on your nails.

“A very much manicured hand gives you the confidence that you require and is constantly exquisite to stare at — and it adds a fly of shades to your day,” says D’Amato. In any case, your nails do require a sns nails between manicure sessions, so make sure to wear bare nails every now and then. Nails are made of layers of keratin that are dead, so they don’t “breathe like living things do” in a manner of speaking, but this doesn’t stop them from weaken if you always cover them with sns nail powder


  1. Overlooking the base coat.

Continuously make sure to wear a reasonable defensive base coat, as neglecting this might put you at risk of having yellow nail syndrome. This can be caused by various things, including nail organism, smoking, not use sns nail starter kit, or a fundamental medical disorders, yet, putting on polish constantly without a protective base coat can also be a major cause


  1. Using acetone between shades and always switching colours.

Customary nail clean removers can extremely dry out your nails, prompting splitting and peeling (which can make you vulnerable to nail disorders). Maintain a strategic distance from removers that contains acetone of you wish to keep your nails healthy and strong with sns nail system. Soy-based removers are a better alternative.


  1. Peeling off your polish.

Peeling nails can be a cause of various factors, for example, psoriasis, weather changes, exposure to chemicals, side effects of medication, and deficiency of amino acids, minerals, protein and vitamins. In any case, when you decide to peel off your polish, you increase the risk of nail disorders — a noteworthy no-no. The cells on your nail develop in an inclined way, similar to the scales of a fish, and pushing them in the wrong opposite direction can cause them to break.


  1. Concentrating on simply the shading.

Taking vitamins and biotin can help keep your nails solid, just as wearing a protective glove while doing house chores would. Keep your nails solid by gently buffing them one and trimming them — from tip to the cuticle — then applying oil beneath and onto the nails to seal in dampness.