Side Sleeper Pillows Side Sleeper Pillows

There’s an easy way to tell if it’s time for a new pillow. Fold it in half and watch what happens when you let go of it. If it doesn’t snap back into shape, it’s time to go shopping.

Side Sleeper Pillows

Don’t put off buying new bedding. How well you sleep affects your life every day. And the right pillow is essential when you’re a side sleeper. The wrong kind leads to neck and shoulder pain in the morning. But if you have a pillow that’s firm enough with plenty of loft, you’ll sleep better.

The best pillows for side sleepers fit in the curve between your shoulder and ear so that your spine is relaxed in a straight line. You may find that those with a gusseted edge are more supportive because they don’t crush as easily.

Latex and memory foam pillows are very popular among side sleepers because they offer good support and don’t need fluffing during the night. But if you have allergies, it’s smart to research your options first. Not every material is safe for sensitive skin.

Pillows that host allergens and cause skin reactions

The number one reason behind your stuffed-up nose is in the morning is dust. Many of us neglect our pillows. We wash them only rarely, if at all, and don’t change the pillowcases often enough. Then they become hosts for things that irritate our skin.

Microscopic dust mites live off our shed skin cells. They dwell in our pillows, bedding, and furniture. And their waste causes severe allergic reactions. But they are only one part of the problem.

Next, oil and grime from our skin build up on pillowcases. That accumulation can clog pores and cause acne. But washing the fabric can lead to other difficulties because of the chemicals in fabric softener.

Finally, some kinds of pillow fillings and shells are treated with chemicals to reduce their odor, to keep them from wrinkling, and protect against fires. These components adversely affect your skin and overall well-being.

So how can you find a pillow that’s safe for sensitive skin? Fortunately, it’s not hard to do once you know where to look.

Pillows that are safe for side sleepers with sensitive skin

We mentioned that side sleepers need medium-firm to firm support and enough loft, or height, to keep their head and neck aligned with the rest of their spine. And latex foam and memory foam pillows are usually a good choice to meet those needs.

If you’re concerned about chemical irritants in foam pillows, you can protect yourself by looking for brands tested by independent third parties. If you see that bedding has a CertiPUR-US or OEKO-Tex certification, you’ll know that it’s free from pollutants.

Memory foam and latex are resistant to dust mites and mildew, too. And that’s a plus for any sleeper with allergies.

If you’re not a fan of foam because it feels hot or too firm, try pillows stuffed with synthetic Hollowfibre, DuPont Contrano+, Amicor, or Sensifil fibers. While you can also find down pillows treated to be hypoallergenic, they might be too soft to support a side sleeper.

In conclusion, to further protect yourself from problems with your pillow, purchase pillowcases made from 100% natural materials like silk, linen, and cotton. Then be sure to change them once or even twice a week. Wash the dirty bedding in hot water and dry it in the dryer to kill off unwanted pests and microbes.

Conclusion

To ensure that you sleep as comfortable as possible, invest in a new pillow that supports your spine and protects your sensitive skin. It’s worth it to wake up feeling better in the morning.

Prior to my journey to the Cayman Islands a few days ago, I decided to give SNS Dipping Powder a trial. This polish wasn’t a new one but it is new to me and I have been told it is a big deal in the south.

Dip powder nails

What motivated me to attempt it was the procedure and that it is a safer option to gel polishes and it does not require a UV light. I’ve heard people say it strengthens your nails and that you can wear it for as long as a month. As long as I can have it on for almost 2 weeks, then I am a fan. It is usually by that time that I go out to change my looks or have my nails redone.

I found a salon close me that I can visit to have the sns powder application. I had known about this salon a while back from somebody who had a lot to say about them, and also that they offer eyebrow microblading (which I am also interested in). When I got there, I was told they have been offering SNS for about 8 years. I wondered how I could not have known this for that long, and how other nearby salons didn’t offer it?

I was astounded at the variety of colours available for this system. I told the nail tech that I wanted soft pink and she recommended #397. She said it was a popular shade and that it would look good on me.

After all the prep activities like buffing, nail filing, trimming and pushing back the cuticles, we were finally ready to get to the real deal. I was told to wash my hands, nails with water and cleanser, and was given a nailbrush. After the base coat application, I was asked to dip one finger into the jar containing pink powder. The excess was removed by simply tapping the bottom of the finger. We kept doing this until all the fingers on one of my hands were completed.

Diping powder was applied on the nails shortly after the second base coat was applied and then we moved to the second hand. We allowed them to dry off for a few minutes and then, the nail tech buffed each nail and I was asked to wash my hand again. The procedure was finished with a clear top coat. Once more, only a couple of minutes to dry and they were totally hard and dry.

I adored the look and feel. For almost 2 years now, I’ve been wearing Jamberry nail and can’t say enough in regards to how awesome they are however I’m generally interested in trying out new trends.

The durability verdict? on day no 6, small chips began to appear on my middle finger and thumb. Truly, I was on vacation and my hands were exposed to a lot of salt water and sand. The chips didn’t spread and whatever is left of the nail trim looked awesome. There was some slight blurring of the pink subsequent to being in the sun for a few days, yet it didn’t trouble me because this was a common thing for most gels and sns powder nails.

Have you tried dip powder in the salon or at home? And if you haven’t, would you try it out? Let us know what you think in the comments section.. On the 10th day, I finally decided to remove them from my nails but I was certain the manicure would have lasted a little longer.

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What kinds of shoes are ideal for cheerleading?

An essential component of every cheerleader’s uniform is the shoes. It is ideal that a cheerleader’s shoes can allow her to perform stunts and tumbles on the floor, support the foot and ankles while she jumps and is comfortable on her to enable her to make athletic movements.

Step By Step Instructions To Select the Perfect Cheer Shoes

The comfort of the shoes is the most vital factor to consider before picking it out. When all is said in done, the group should choose a cheer shoe that is as not heavy and still allows comfort to support the wearer. You additionally need to consider a shoe in light of which kinds of stunts your cheerleading group executes and in addition, the condition in which you are cheering.

Outdoor/Indoor Shoes

Some shoes are meant to be used for outdoor sports, while some are meant for indoor sports. In the event that your squad cheers for your school all through the year, it is critical to purchase shoes that will suit outdoor surfaces.

Finger Grooves

Some cheerleading shoes are designed with finger grooves and they are part of the shoe’s structure. This gives greatest conceivable steadiness to the “flyer” while in action.

Lower Leg Length

As a rule, ankle length cheerleading shoes are useful for teams who complete a great deal of stunting and tumbling and additionally cheering and dance routines. These groups require shoes that do not exceed their ankle lengths. Notwithstanding, there are groups who opt for “high tops” that can provide a little bit of stability.

Essential Differences in Cheerleader Shoes

One of the major elements that you will need to give consideration while picking your cheer shoes is your team’s level of skills. In the event that your squad specializes in great tumbles, you have to select shoes that have been designed for that purpose. However, there are shoes particularly built for stunts and have finger indents in the foot rear area for extra solidness. In the event that your squad is more youthful and less gifted, you might need to run with a less expensive alternative. There are various brands to consider.

Adidas

Adidas offers two cheer shoes that are ideal for amateur teams who will not complete a great deal of tumbling or stunts. Adidas cheer shoes are affordable, and they will give adequate solace and support the wearer’s feet.

Asics

Asic offers a decent assortment of cheer shoes extending from the sensibly estimated to the elite shoes. Their shoes include GEL padding for additional solace, and they likewise have an extra layer of safety for additional strength. Asics are particularly useful for squads who may complete a great deal of stunts and tumbling in little league softball.

Kaepa

Kaepa is outstanding in the cheer world for their extraordinary quality cheerleading shoes. All Kaepa shoes include scalloped mid-soles for strength and finger notches to help if you perform many stunts. Like the other brands, kaepa have shoes for all price ranges so be sure to select an affordable one.

As an expecting mom, you may be deluded with a tide of conflicting emotions especially at the onset of pregnancy. You may feel excited and apprehensive at the same time. You are delighted at the thought of bringing to life a miracle from inside your womb. However, you may be disturbed by the changes that your pregnancy brings. You may get frustrated to see the disappearing waistline, swelling abdomen, even by the acne build-up on your face.

It is the time of your life where you get more conscious about almost everything. From the time you wake up and do your bathroom routine, to the time you lay down to rest. You feel the need to check everything for pregnancy safety. This includes the choice of your pregnancy skin care product. You are fully aware that what you do to yourself for the next few months will greatly affect your child for a lifetime.

Your pregnancy skin care routine also has so much to do with what will make your day a lot more bearable. Allowing yourself to be pampered through the healthiest possible way will lessen the anxiety and the stress that pregnancy brings. With a proper beauty regimen, there will be other reasons for you to count your blessings than what drags you down.

Stay On The Safe Side

The question you need to consider is, “Is your beauty routine safe for pregnancy?”

Well, it’s easy to answer that. If you always listen to your OB-gyne’s advice everything will go as expected. You will know what to do when you experience morning sickness, or when you see other signs associated with pregnancy.

However, there are just too many concerns that you cannot always consult with your doctor. Fortunately, you can always check with several sources of information for a similar experience and how an expectant mom dealt with her situation.

Celebrate Motherhood

To raise a child is difficult. To give life is equally challenging. Both processes require a mother’s total devotion to what will soon be your source of joy. Make every waking time with the baby on your belly something to look forward to. Here are some things you can do to include in your pregnancy routine. Remember, it is not always the things that you put on to cover your skin that matters, but what you put in your thoughts that makes a lot of difference.

  • Take time to enjoy the first breath of fresh air that fills your senses and alerts you to a bright new day ahead. Yes, you may feel a bit of ache here and there, but this new day brings you closer to that hour that will make you love being a woman.
  • This is your time to take it slow and find reasons to be happy even if your body figure is slowly looking more like a zero than a figure eight. It may be difficult to rise. Your body would want to have more of naps than you think it should. Just let it be. Your baby needs it, so do you.
  • Don’t forget to take your supplements. Eating right may not be enough for both of you and your baby. Your doctor will attest to this. Consider some of the health-giving vitamins and supplements we found to be best for you during and even after your pregnancy here.
  • Finally, don’t forget to include some of our beauty product recommendations when doing your skin care routine. Keep that glow of pregnancy and stay at your best even after your new bundle of joy has arrived.
1 comment on "Do you think UV/LED lamps can cause cancer?"

There are couple of things more baffling than investing cash and energy on a nail treatment just to witness it chip in a few days after the top coat is dry. In the wake of battling with how to influence nail trims to keep them going for quite a long time, gel nail treatments were presented and ladies all over were thrilled at the idea of a nail treatment that could last, and still be presentable, for about two weeks. Be that as it may, such as everything that appears excessively great to be true, there’s somewhat of a hiccup: the UVR-transmitting nail lights used to cure the gel nail trim to your fingernail (and influence it to keep going for whatever length of time that it does) came into question with respect to whether they could cause cancer of the skin. In an official proclamation concerning the problems of the lights,, Vice President of the Skin Cancer Foundation, had this to say;

“Research has demonstrated that radiation emitted from UV gadgets are cancer-causing to people. Despite the fact that researchers have demonstrated that the risk of cancer related to these devices used for gel nail treatments on the low side, and as such, not significant. The hazard, as per episodic research, is most noteworthy for squamous cell carcinoma (SCC), the second most basic skin disease. An expected 650,000 instances of squamous cell carcinoma are analyzed every year in the United States, bringing about roughly 3,600 recorded deaths. Squamous cell carcinoma is for the most part caused by continuous UV presentation and is mostly on the hands and around the fingernails. In the event that you should get an UV-gel nail treatment, you should apply sunscreen to your hands in advance. You can shield also your hands from also signs of aging like brown spots, wrinkles and skin cancer if you apply sunscreen to your hands after your gel manicure.”

On the off chance that you completely need to get a gel nail treatment, always apply sunscreen to your hands before visiting the salon. When it comes to cancer, prevention is always the best approach.

Will this influence you to quit getting gel nail treatments? Or change to sns dipping powder, sns colours, sns powder nails

UVLED lamps

Possibly you’ve wound up in a veritable beauty crisis: Your gel nail mani is splitting or peeling off, and you don’t have the luxury of time to visit a salon to use sns nails, sns nail colors, sns nail kit and sns nail system . It could also be that you desire to change your nail color, or your nails have grown a bit and you wouldn’t want to go to a salon just to get the gel removal done. You do have a glove and some remover handy but it may appear like a job handled by experts and experts alone, yet there’s no reason you can’t take care of business at home. You’ve watched your manicurist do it often it—so once you begin, this well guide may simply refresh your memory.

Removing your gel mani

You’ll require:

  • Aluminium foil
  • Pure acetone
  • Cotton pads or balls
  • An orange stick
  • A nail buffer
  • A nail file
  1. Utilize a coarse nail file to scratch the top layer. Do it gently—you wouldn’t want to harm your nails, clearly—yet scratch through sufficiently only to get to the polish underneath the coat. The acetone remover can easily penetrate the nails this way.
  2. Soak a few cotton balls in the remover and apply one to each nail before wrapping safely in aluminium foil to keep the cotton set up. In case you’re doing all by yourself, it’s most recommended you tend to one hand at a time to prevent battling with both.
  3. Give the remover about 10 minutes to soak up the sns nails. You can check a finger once in a while to check whether it is time to proceed or wait further. When the polish starts coming off, peel it off the nails using the orange stick. In the event that it doesn’t easily come off, put the remover back on the nail instead of scratching hard to remove tough ones.
  4. When the gel is off, your nails will probably be looking somewhat more awful Get the nails smooth with a buffer and buff away speckles from the polish or leftovers.
  5. Wash your hands properly to get rid of the remover entirely, and then proceed to tend to your nails the way you desire.

ruining your nails

There’s nothing we cherish more than a new nail treatment. Yet, continually polishing your nails, or switching colours every now and then, can wind up debilitating your nails, break them, weaken them, dry them out and discolour them. What’s more, unfortunately, not even flawlessly applied colour can veil these issues, not to mention fix them.

To enable you to keep your nails solid, after polish, we got a professional NYC nail guru Kim D’Amato to give us words of advice on how to keep healthy nails.

  1. Continually wearing polish on your nails.

“A very much manicured hand gives you the confidence that you require and is constantly exquisite to stare at — and it adds a fly of shades to your day,” says D’Amato. In any case, your nails do require a sns nails between manicure sessions, so make sure to wear bare nails every now and then. Nails are made of layers of keratin that are dead, so they don’t “breathe like living things do” in a manner of speaking, but this doesn’t stop them from weaken if you always cover them with sns nail powder

 

  1. Overlooking the base coat.

Continuously make sure to wear a reasonable defensive base coat, as neglecting this might put you at risk of having yellow nail syndrome. This can be caused by various things, including nail organism, smoking, not use sns nail starter kit, or a fundamental medical disorders, yet, putting on polish constantly without a protective base coat can also be a major cause

 

  1. Using acetone between shades and always switching colours.

Customary nail clean removers can extremely dry out your nails, prompting splitting and peeling (which can make you vulnerable to nail disorders). Maintain a strategic distance from removers that contains acetone of you wish to keep your nails healthy and strong with sns nail system. Soy-based removers are a better alternative.

 

  1. Peeling off your polish.

Peeling nails can be a cause of various factors, for example, psoriasis, weather changes, exposure to chemicals, side effects of medication, and deficiency of amino acids, minerals, protein and vitamins. In any case, when you decide to peel off your polish, you increase the risk of nail disorders — a noteworthy no-no. The cells on your nail develop in an inclined way, similar to the scales of a fish, and pushing them in the wrong opposite direction can cause them to break.

 

  1. Concentrating on simply the shading.

Taking vitamins and biotin can help keep your nails solid, just as wearing a protective glove while doing house chores would. Keep your nails solid by gently buffing them one and trimming them — from tip to the cuticle — then applying oil beneath and onto the nails to seal in dampness.

Fingernail art has exploded in several decades. Not only nail art, but also the kind of polish used, from the regular kind to shellac. What kind would you choose? Well, I discovered the solution to your nail wishes, and it’s known as Bio Seaweed Gel!!!

You can use this gel on any kind of nails; acrylic nails, artificial nails and even natural nails. When placed under a LED/UV light, it dries up in less than 2 minutes, saves that waiting to dry time does not crack or chip if used for up to 2 weeks.

Some products of the same type as Bio Seaweed Gel are sns nails, sns dipping powder, dnd nail polish to help you choose the right fit for your nails.

acrylic nails

So how is this gel so different from the others currently in the market? In terms of a health gel, Bio Seaweed Gel tops the chart! It doesn’t get dirty, harm or dry out the natural nails, because it is free of dangerous substances that harm and dry out the nails, like most gels. Also, Bio Seaweed Gel can be applied directly to clean, dry nails so you don’t need to file and buff through a rough surface before using. You take it off like any other gel, with a genuine acetone soak in a few minutes.

The items you’ll need to get this done are a UV/LED light, a Bio Seaweed Gel top coat, a Bio Seaweed Gel colour of your choice, a Bio Seaweed Gel base coat and some alcohol to rub the nails.

STEP ONE: Pull your cuticles are pulled back, your hands are clean, and then proceed to wipe your nails with alcohol. As soon as it dries up, you’re ready to begin. Ensuring your nails are oil free will help gels to stay on.
STEP TWO: Apply the Bio Seaweed Gel’s base coat on your nails and place under a UV/LED light for a few seconds.
STEP THREE: Apply your Gel choice of colour and also place under the UV/LED light for a few seconds. Always do 2 coats of a polish to enable the real colour settle in.
STEP FOUR: Use the Bio Seaweed Gel to draw your nail art. Long bristled brushes are most suitable for drawing designs. Wash off the brush with pure acetone after each use to prevent colours from mixing. As soon as you’re done with the design, place the nails under the UV/LED light for a few seconds.
STEP FIVE: Fill in your desired design and place the nails under the UV light again for a few seconds.
FINAL STEP: Finally, apply the Bio Seaweed Gel’s top coat and for the last time, place your nails under the UV light for a few seconds. You’re good to go for the next 3 weeks!!!

Now I know what’s running through your mind. It is easier to wear funky nails if you’re a makeup artist, besides, your job requires you have to be creative in your attire. Don’t let this bother you if you work in a financial institution or do a job that demands a more traditional look. Some individuals look at the styles and trends and think they can’t use it at their place of work. Of course, you can! Just make sure you use colours you’re comfortable with. The rules are, THERE ARE NO RULES. Just like your necklace, your nails are also an accessory.

This will be a brief and lovely article, but folks have asked me in my previous write-ups what colours are suitable for interviews so I have decided to share my opinion regarding this.

nail polish

Just like any other accessory, the colour of your nail polish can enhance your general presentation when you attend an interview. The truth is that everyone can present their theory on how you present yourself in an interview so several opinions can fit. Important things note are the office environment, the industry and most importantly, the company.

Here is what I recommend for a opi gel polish colours for interviews:

FOR ANY “HANDS-ON” JOB INTERVIEW: I can’t really say exactly what the rules are like for jobs like these but I’m quite sure jobs that require using your hands chef jobs, do. However, there’s a nail polish called dnd nail polish and this should be a lovely option, though I haven’t tried it yet.

FOR THE CREATIVE AND FASHION INDUSTRIES: In such industries, I think the recommendations are much more liberal. It is quite fair play if something is on-trend or trendy. However, because there is enough room for fun does not mean you should wear loud nail polish colours that can distract your interviewers and stray their attention from whatever you’re sharing with them. Chinchilly nail polish is ideal for this category and I wear them during winter and the entire fall.

 

FOR BUSINESS AND CASUAL OFFICE ENVIRONMENTS: Wearing a complete suit for an interview isn’t compulsory, as you also have to be a little versatile when it comes to accessories (nail polish colour inclusive). This is not a reason for you to get crazy either. It’s still a wise concept to go with neutrals and don’t go too shiny or too dark. Good examples of such polish are figi (opaque but light pink) and master plan (a neutral but darker option).

FOR CONSERVATIVE OFFICE ENVIRONMENTS: For workplaces like Banks and Law Firms and other businesses with formal dress codes, you should wear mild pink or neutral polish. Ballet Slippers by Essie was my favourite when I was working at a bank. If you are putting on a suit, you probably shouldn’t wear neon polish. Adore-a-Ball + Sand Tropez are also lovely alternatives for formal business environments because they basically look sheer and light and almost feels like you aren’t putting on nail polish at all.

Birth name: John Christopher Depp II Born: June 9, 1963 (age 43) Location: Owensboro, Kentucky, USA Awards: Academy Award Nomination for Pirates of the Caribbean and Finding Neverland, Critics Choice Award Nominations for Pirates of the Caribbean and Finding Neverland, Golden Globe Nominations for Edward Scissorhands, Benny & June, Ed Wood, Pirates of the Caribbean I and II, and Finding Neverland, Screen Actors Guild Award for Pirates and Star on the Walk of Fame, and many other nominations.

DEPP, JOHNNY

Birth name: John Christopher Depp II
Born: June 9, 1963 (age 43)
Location: Owensboro, Kentucky, USA
Awards: Academy Award Nomination for Pirates of the Caribbean and Finding Neverland, Critics Choice Award Nominations for Pirates of the Caribbean and Finding Neverland, Golden Globe Nominations for Edward Scissorhands, Benny & June, Ed Wood, Pirates of the Caribbean I and II, and Finding Neverland, Screen Actors Guild Award for Pirates and Star on the Walk of Fame, and many other nominations.
Height: 5’9”
Status: Dating French singer and actress Vanessa Paradis
Children: Lily-Rose Melody Depp and John “Jack” Christopher Depp III

Johnny Depp was born in Owensboro, Kentucky to Christopher Depp Sr. and Betty Sue Wells. He has a brother named Danny and two sisters, Christie and Debbie. During their childhood, the Depp family was constantly moving, eventually moving twenty different times before settling in Miramar, Florida in 1970. Depp engaged in self harm when he was younger, later stating “my body is a journal in a way. It’s like what sailors used to do, where every tattoo meant something, a specific time in your life when you make a mark on yourself, whether you do it yourself with a knife or with a professional tattoo artist.”

In 1979, Depp dropped out of school to pursue a rock career. He joined “The Kids” and in 1983 married his make-up artist and drummer’s sister, Lori Anne Allison, which ultimately created conflict and the band broke up. They later divorced in 1985.

Depp’s first major role was in A Nightmare on Elm Street. He later was cast in 21 Jump Street where he became an instant teen heart throb. His status sky rocketed with his performance in Pirates of the Carribean, playing Jack Sparrow, whom Depp modeled off of Rocking Stones Keith Richards.

In his personal life, Depp lives with his girlfriend Vanessa Paradise and currently the couple has two children Lily-Rose, and Jack. Depp has a tattoo of a sparrow flying over the word Jack, which is for his son Jack and also commemorating Pirates of the Caribbean.
Depp has been arrested several times, once in a Vancover hotel lobby for a late-night altercation. He was also arrested for allowing illegal drugs to be sold at his club, The Viper Room, where River Phoenix died. In 1994, he was arrested in New York City for causing severe damages to a New York hotel room and again in 1999 for fighting with paparazzi in London.
Depp also co-owns Man Ray, a Parisian restaurant, along with Sean Penn, John Malkovich, and Mick Hucknall. He also enjoys music and can be heard playing slide guitar on the Oasis song “Fade-In-Out”, in the movie Chocolat, the soundtrack Once Upon a Time in Mexico, and performed on Shane McGowan’s first solo album.

Filmography
1984 A Nightmare on Elm Street
1985 Private Resort
1986 Platoon
1990 Edward Scissorhands
1990 Cry- Baby
1991 Freddy’s Dead: the Final Nightmare
1993 What’s Eating Gilbert Grape
1993 Benny & Joon
1993 Arizona Dream
1994 Ed Wood
1995 Nick of Time
1995 Dead Man
1995 Don Juan DeMarco
1998 Fear and Loathing in Las Vegas
1997 Donnie Brasco
1997 The Brave
1999 Sleepy Hollow
1999 The Astronaut’s Wife
2001 From Hell
2001 The Man Who Cried
2001 Blow
2003 Once Upon a time in Mexico
Pirates of the Caribbean: The Curse of the Black Pearl
2004 finding Neverland
2004 Secret Window
2005 The Libertine
2005 Corpse Bride
2005 Charlie and the Chocolate Factory
2006 Pirates of the Caribbean: Dead Man’s Chest
2007 Sweeney Todd
2007 Pirates of the Caribbean: At World’s End