Bearded dragons in captivity can live up to more than a decade. If you want it to stay healthy and satisfied while under your care, you need to provide the right husbandry for it. A dragon may be one of the easiest to maintain pet reptiles, but it does have specific living requirements that need to be met. If not, its health will suffer and you won’t get to enjoy an active pet that will continue to amaze you and others for the years to come.

To ensure that your pet dragon will be properly maintained, consider the following tips so you can start by providing your pet with a proper home.


A bearded dragon needs just enough space where it can roam around without restrictions and have the right amount of heat and light that it needs to regulate its body temperature. This will also allow the dragon to properly digest and synthesize the nutrients that it gets from the foods that you will offer it.

An appropriately sized aquarium made with a tight-fitting lid will just be the right new habitat for your bearded dragon. Hatchlings may be placed in a 10-15 gallon aquarium. Adults, however, will require at least a 55-60 gallon aquarium. Note, also that it is best to enclosure only one male dragon in an enclosure as male dragons are extremely territorial. An enclosure made of glass (like an aquarium) has proven to be the best bearded dragon cage. It is also easier to clean and makes it easy to see how your dragon is doing inside its enclosure. Glass is also a good insulator which can help the dragon to cool down when necessary and will ensure that your dragon won’t overheat while basking.

When creating a new habitat for your dragon, make sure that it will facilitate easy yet thorough cleaning and sanitation. Do not use wire or mesh wire as it can be hazardous to your pet. It will also be easier for your dragon to escape or get out of the enclosure if you use wire or mesh wire for a cage.


The substrate will serve as the lining or flooring for your pet dragon’s cage. Hence, it should be pleasing, easy to clean/sanitized, absorbent, as well as digestible if ever ingested. The best options for a bearded dragon substrate are the following: newspaper, sheets of brown wrapping paper, shredded paper, carpet or linings, as well as the newest trend for a substrate the clay burrowing substrate. It is NOT recommended to use crushed corn cob, kitty litter, cedar shavings, gravel, wood shavings, or anything that had been sprayed on with fertilizers and other hazardous chemicals.


Your bearded dragon will enjoy an assortment of landscapes within its new habitat. You may place plants (either live or artificial), pieces of branches, rocks and logs, and hides to allow your pet to have a better-looking ground where it can climb and bask. Just make sure that whatever you place inside the enclosure are well-secured and free of any sharp edges that may injure or wound, or scrape your dragon.


As your pet dragon is a cold-blooded animal that has lived in the arid woodland and desert environments, it needs supplemental heat for proper digestion, calcium absorption, and for its overall health. You will need to maintain the temperature inside your dragon’s enclosure at 78-88°F during the day and in the 70s during the night.

Improper temperature setting will make it quite difficult for your pet to properly digest any food offered. As a result, it will be quite easy for your dragon to get sick. You will need to provide a temperature gradient within the enclosure. That means there should be a part of the housing that will remain warm and also a part of the cage that will remain cold. Placing a thermometer at each end of the enclosure will help you properly monitor if there are changes in the temperature settings within your pet’s housing.

Primary heat source

A primary heat source is needed to be installed in your pet’s enclosure to keep the temperature in it within the proper range. Regular incandescent lights can be the best heat sources for your pet’s housing. At night, you will need to set these lights to be turned off. A heating pad, a space heater, room thermostat can all be used as primary heat sources. Just make sure that smoke detectors/fire alarms are installed in the rooms where lights or other artificial heat sources are placed.

Secondary heat source

A secondary heat source will provide additional heat in pars of the enclosure, so you will need to install one that could provide hear for the 25%-30% of the enclosure’s surface. For this purpose, a 30-75 watt incandescent bulb in a ceramic base can be securely mounted far enough where your pet cannot touch it. You may also for one of the available “basking lights” on pet stores as well as online. These lights should be set up to shine down on a particular basking area from outside the cage. Maintain the temperature under the basking area at 90-100°F. If you have several hatchlings in smaller aquariums, you will need to install a heat source with lower wattage to ensure that your pet won’t overheat and will receive just the right amount of heat.

Ultraviolet light

In addition to heat and white light to be provided by artificial heat and light sources, your dragon must also be exposed to natural sunlight for good health. Your pet will need it to make Vitamin D.

When the temperature outside is over 70°F you can bring your pet out to enjoy some sun. Be sure to provide some shade where you will place your dragon while basking in the sun. There are also UVB lights that emit light between 290-320 nanometer range. These light sources usually need to be replaced every 6 months.

Water and Humidity

Your bearded dragon will receive most of his water requirements from his food. However, you will still need to provide fresh drinking water at all times. Place a shallow bowl that won’t be easily tipped over. This will also increase the humidity level within the enclosure.

Proper humidity is necessary for proper and easy shedding. If the humidity level is low you will need to mist your pet with Best Reptile Humidifier several times a week.


An unhygienic environment will allow disease-causing micro-organisms to infest your pet as well as its enclosure. You have to make sure then that your dragon’s housing (and everything in it) are clean. Dispose of any uneaten or leftover foods. Replace the water in your pet’s water bowl regularly. Also, make sure to have everything in the cage thoroughly cleaned and sanitized regularly. Take note that the micro-organisms that your pet may have can easily be transferred to humans, so after handling your pet make sure to wash and sanitize your hands thoroughly. You will also need to invest in good quality gloves that you can use while handling your pet.

If you can provide these specific requirements for your bearded dragon, you can be assured that your pet will live long happy and satisfied.

Regardless of how much you would want to not lose your hair, at one point, you will suffer from hair loss. It could be because of old age, genes, hormones, or other external factors. Fortunately, we are living in a modern era where there is an abundance of solutions that are available for hair loss and hair growth, including laser devices.

Laser Hair Growth Device

In the rest of this post, I will help you to choose the best laser hair growth device. I will identify some of the top picks that are available and briefly discuss some of the reasons why they are notable. To make this article more valuable, I will also tackle how a laser device works and the essential considerations in finding the best one.

How Does Laser Help Grow Hair?

These devices make use of low-level laser therapy, which is a painless and non-invasive treatment procedure. Depending on the product that will be used, the process can be performed even at home and in the absence of an intervention from a medical professional. It will provide stimulation to the follicles, allowing it to grow longer and thicker hair.

A low-level light therapy device has the ability to produce only five milliwatts. This is a small amount, and hence, it is incapable of producing heat upon making contact on the skin. This is as against the traditional lasers that are more powerful, and hence, they can easily become hot.

According to several studies that have been conducted in the past, a low-level light will be absorbed by the cells. This will improve cellular activity, which, in turn, can encourage the growth of new hair. It makes the cells more active, despite the fact that they are already aging.

If you are not convinced of the effectiveness of laser devices to encourage hair growth, it is good to know that several clinical studies have supported that they can indeed bring favorable outcomes. Both in males and females, it is effective while offering a number of other benefits, such as not experiencing any adverse effects.


  • Painless: When you hear of laser treatment, you might instantly think of pain. The good news is that there is no pain and discomfort that is associated in any way with its use.
  • Can be Used at Home: Laser devices might look complicated at first, but they are actually designed for home use in the absence of professional intervention.


  • Many of the laser devices for hair loss are expensive, making it an option that is not financially-viable for most users.

What to Look for in Laser Hair Growth Devices?

As you try to create a list of the top choices and narrow down the possibilities, these are some of the most important things that you have to consider:

  • Type: Generally speaking, you will have two choices – helmet or comb. Helmets or caps are simply placed on the top of your head and activated for the light to work. With a comb, on the other hand, more effort will be required on your end as you will have to comb it through your hair.
  • Ease of Use: For sure, no one would want a laser device that is complicated to use. See to it that you can operate it in a manner that is straightforward. The manufacturer must also provide comprehensive instructions on how to use their hair growth products.
  • Safety and Effectiveness: When choosing from the laser hair growth devices that are available, it will also be good to look for one that is FDA-cleared, doctor-tested, and clinically-tested. This means that the product has been thoroughly evaluated to make sure that it will deliver the anticipated results without adverse effects.
  • Extent of the Problem: The severity of your hair loss will also determine which device will work best for your needs. Keep in mind that it will work only when there are still signs of follicles.
  • Warranty: To get the most out of the device that you will purchase, it is also important to make sure that it has an extensive warranty coverage. You must be able to return it to the manufacturer when it proves to be defective and they must offer free repair or replacement.


Laser is indeed one of the most technologically-advanced solutions that promise to be effective for hair growth. The initial cost can be quite high, but the good thing is that it can deliver favorable results in a manner that is painless. They are also easy to use, even in the comfort of your own home and without the need to be supervised by a medical professional.

Toenail Fungus develops on the skin and the keratin region of the toe. Keratin is the primary component of the hair and nails. This fungus grows underneath the nail. Because of the fungal growth, the toenail grows out with a yellowish, white, or brownish looking color. The toenail will typically thicken, becomes hard and brittle, and fall off.


Environmental Conditions That Can Cause Toenail Fungus

What environment are most people subject to fungus conditions? Showers, locker rooms, swimming pools, and soaking bathtubs are commonly found places of fungus conditions. Virtually fungus conditions can survive in any damp, humid, environment. People with health issues of diabetes, heart issues, blood circulatory, or immunity health concerns are more susceptible to nail fungus infections.

Unfortunately, toenail fungus treatment may take weeks or sometimes even months to treat. When dealing with toenail fungus, it is best to have all available information needed so the podiatrist can treat the toenail fungus effectively. First, a thorough physical exam is imperative for effective toenail fungus treatment. Usually, lab tests are performed by harvesting a sample of the infected toenail. Lab tests will determine if the fungus infection is of fungus, mold, or yeast type toenail infections. After results of the lab tests, the doctor can determine the most effective method of treatment.

Treatments for Toenail Fungus

Lamisil – Oral anti-fungal medication. These medications take about three weeks to work. Side effects are liver damage which can cause jaundice.

Topical Treatments – This type of medications is applied directly to the affected nail. Kerydin is a new topical treatment which has been found to be useful in toenail fungus treatment. However, this treatment can take up to a year to clear the fungus.

Laser Treatment – This is a relatively new best toenail fungus treatment. The laser treatment destroys the fungus under the toenail, with no damage to the toenail.  Sometimes with laser treatment, some fungus, mold, or yeast can still be apparent on the toenail.

Surgical Treatment – Surgical removal of the fungus infected toenail. In cases where the nail matrix is affected, the matrix has to be removed. The matrix is removed with chemicals such as phenol or sodium hydroxide. Unfortunately, if the matrix must be removed, no toenail will grow again.

Plant Extracts – Olive Leaf extracts has anti-fungal properties. Olive Leaf Extract can be directly applied to the infected nail as a topical treatment or can be taken in the form of capsules.

Nail Polish – Researchers at the Industrial and Engineering Chemical Research found silver nanoparticles were effective in clearing toenail fungus. Silver nanoparticles are common indigents in clear nail polish.

Also, during parties, or when going out to the toenails or fingernails exposed mushrooms are ugly. While wearing shoes is a bad choice. One suggestion for you is to use some nail safe and friendly natural nails such as sns nails, dnd gel polish or OPI dipping powder … It will be the best choice for you to have a set Beautiful nails

Vicks VapoRub – Camphor and Eucalyptus are common indigents in Vicks VaopRub. According to the 2011 study in Journal of the American Board of Family Medicine, Vicks VapoRub was found useful in clearing toenail fungus.


Toenail fungus untreated will not go away by itself. Toenail fungus can cause pain, deformity, and can lead to more serious medical issues. If you have a nail fungus, it is best to consult your physician as soon as possible to avoid further complications.

Side Sleeper Pillows Side Sleeper Pillows

There’s an easy way to tell if it’s time for a new pillow. Fold it in half and watch what happens when you let go of it. If it doesn’t snap back into shape, it’s time to go shopping.

Side Sleeper Pillows

Don’t put off buying new bedding. How well you sleep affects your life every day. And the right pillow is essential when you’re a side sleeper. The wrong kind leads to neck and shoulder pain in the morning. But if you have a pillow that’s firm enough with plenty of loft, you’ll sleep better.

The best pillows for side sleepers fit in the curve between your shoulder and ear so that your spine is relaxed in a straight line. You may find that those with a gusseted edge are more supportive because they don’t crush as easily.

Latex and memory foam pillows are very popular among side sleepers because they offer good support and don’t need fluffing during the night. But if you have allergies, it’s smart to research your options first. Not every material is safe for sensitive skin.

Pillows that host allergens and cause skin reactions

The number one reason behind your stuffed-up nose is in the morning is dust. Many of us neglect our pillows. We wash them only rarely, if at all, and don’t change the pillowcases often enough. Then they become hosts for things that irritate our skin.

Microscopic dust mites live off our shed skin cells. They dwell in our pillows, bedding, and furniture. And their waste causes severe allergic reactions. But they are only one part of the problem.

Next, oil and grime from our skin build up on pillowcases. That accumulation can clog pores and cause acne. But washing the fabric can lead to other difficulties because of the chemicals in fabric softener.

Finally, some kinds of pillow fillings and shells are treated with chemicals to reduce their odor, to keep them from wrinkling, and protect against fires. These components adversely affect your skin and overall well-being.

So how can you find a pillow that’s safe for sensitive skin? Fortunately, it’s not hard to do once you know where to look.

Pillows that are safe for side sleepers with sensitive skin

We mentioned that side sleepers need medium-firm to firm support and enough loft, or height, to keep their head and neck aligned with the rest of their spine. And latex foam and memory foam pillows are usually a good choice to meet those needs.

If you’re concerned about chemical irritants in foam pillows, you can protect yourself by looking for brands tested by independent third parties. If you see that bedding has a CertiPUR-US or OEKO-Tex certification, you’ll know that it’s free from pollutants.

Memory foam and latex are resistant to dust mites and mildew, too. And that’s a plus for any sleeper with allergies.

If you’re not a fan of foam because it feels hot or too firm, try pillows stuffed with synthetic Hollowfibre, DuPont Contrano+, Amicor, or Sensifil fibers. While you can also find down pillows treated to be hypoallergenic, they might be too soft to support a side sleeper.

In conclusion, to further protect yourself from problems with your pillow, purchase pillowcases made from 100% natural materials like silk, linen, and cotton. Then be sure to change them once or even twice a week. Wash the dirty bedding in hot water and dry it in the dryer to kill off unwanted pests and microbes.


To ensure that you sleep as comfortable as possible, invest in a new pillow that supports your spine and protects your sensitive skin. It’s worth it to wake up feeling better in the morning.

Prior to my journey to the Cayman Islands a few days ago, I decided to give SNS Dipping Powder a trial. This polish wasn’t a new one but it is new to me and I have been told it is a big deal in the south.

Dip powder nails

What motivated me to attempt it was the procedure and that it is a safer option to gel polishes and it does not require a UV light. I’ve heard people say it strengthens your nails and that you can wear it for as long as a month. As long as I can have it on for almost 2 weeks, then I am a fan. It is usually by that time that I go out to change my looks or have my nails redone.

I found a salon close me that I can visit to have the sns powder application. I had known about this salon a while back from somebody who had a lot to say about them, and also that they offer eyebrow microblading (which I am also interested in). When I got there, I was told they have been offering SNS for about 8 years. I wondered how I could not have known this for that long, and how other nearby salons didn’t offer it?

I was astounded at the variety of colours available for this system. I told the nail tech that I wanted soft pink and she recommended #397. She said it was a popular shade and that it would look good on me.

After all the prep activities like buffing, nail filing, trimming and pushing back the cuticles, we were finally ready to get to the real deal. I was told to wash my hands, nails with water and cleanser, and was given a nailbrush. After the base coat application, I was asked to dip one finger into the jar containing pink powder. The excess was removed by simply tapping the bottom of the finger. We kept doing this until all the fingers on one of my hands were completed.

Diping powder was applied on the nails shortly after the second base coat was applied and then we moved to the second hand. We allowed them to dry off for a few minutes and then, the nail tech buffed each nail and I was asked to wash my hand again. The procedure was finished with a clear top coat. Once more, only a couple of minutes to dry and they were totally hard and dry.

I adored the look and feel. For almost 2 years now, I’ve been wearing Jamberry nail and can’t say enough in regards to how awesome they are however I’m generally interested in trying out new trends.

The durability verdict? on day no 6, small chips began to appear on my middle finger and thumb. Truly, I was on vacation and my hands were exposed to a lot of salt water and sand. The chips didn’t spread and whatever is left of the nail trim looked awesome. There was some slight blurring of the pink subsequent to being in the sun for a few days, yet it didn’t trouble me because this was a common thing for most gels and sns powder nails.

Have you tried dip powder in the salon or at home? And if you haven’t, would you try it out? Let us know what you think in the comments section.. On the 10th day, I finally decided to remove them from my nails but I was certain the manicure would have lasted a little longer.

There are couple of things more baffling than investing cash and energy on a nail treatment just to witness it chip in a few days after the top coat is dry. In the wake of battling with how to influence nail trims to keep them going for quite a long time, gel nail treatments were presented and ladies all over were thrilled at the idea of a nail treatment that could last, and still be presentable, for about two weeks. Be that as it may, such as everything that appears excessively great to be true, there’s somewhat of a hiccup: the UVR-transmitting nail lights used to cure the gel nail trim to your fingernail (and influence it to keep going for whatever length of time that it does) came into question with respect to whether they could cause cancer of the skin. In an official proclamation concerning the problems of the lights,, Vice President of the Skin Cancer Foundation, had this to say;

“Research has demonstrated that radiation emitted from UV gadgets are cancer-causing to people. Despite the fact that researchers have demonstrated that the risk of cancer related to these devices used for gel nail treatments on the low side, and as such, not significant. The hazard, as per episodic research, is most noteworthy for squamous cell carcinoma (SCC), the second most basic skin disease. An expected 650,000 instances of squamous cell carcinoma are analyzed every year in the United States, bringing about roughly 3,600 recorded deaths. Squamous cell carcinoma is for the most part caused by continuous UV presentation and is mostly on the hands and around the fingernails. In the event that you should get an UV-gel nail treatment, you should apply sunscreen to your hands in advance. You can shield also your hands from also signs of aging like brown spots, wrinkles and skin cancer if you apply sunscreen to your hands after your gel manicure.”

On the off chance that you completely need to get a gel nail treatment, always apply sunscreen to your hands before visiting the salon. When it comes to cancer, prevention is always the best approach.

Will this influence you to quit getting gel nail treatments? Or change to sns dipping powder, sns colours, sns powder nails

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