Prenatal care is an integral part of staying healthy during the time of pregnancy. What a mother eats is during her pregnancy is her baby’s primary source of nutrition and nourishment. It is recommended by experts that every pregnant woman should follow a strict diet, including a variety of healthy food, beverages, vitamins, protein powders to promote the growth and development of the baby. The vitamins play a crucial part in preventing any kind of congenital disabilities in the baby’s brain and spinal cord.
Vitamins and Their Benefits
Vitamins and minerals play an essential role during pregnancy. It’s vital to know what each vitamin does and how much is safe to consume without having any negative impact on health. The best prenatal vitamins for pregnancy are listed below:
Vitamin B6 – It helps in the development of the brain and the immune system. Vitamin B6 also reduces nausea and vomiting.
Vitamin D – This vitamin boosts the growth of bones & skin of the baby, plays a significant role in the development of proper eyesight.
Folic Acid – Regular consumption of 400-600 gms of folic acid is mandatory for every woman who is expecting. Folic acid is essential for the production of red blood cells and helps to form the neural tube into the baby’s brain and spinal cord. As it is challenging to get folic acid just from food alone, it’s essential to have it in a supplementary form.
Iron – This mineral is not only beneficial for the baby but also for the mother. Iron is recommended for pregnant women to prevent anemia, low birth weight, and preterm birth.
Calcium – Adequate amount of calcium is required to retain the bone density and to support the nervous and circulatory system of the mother. Calcium also reduces the risk of pre-eclampsia and can support the development of the fetal structure.
Iodine – It is primarily required to promote the hearing, physical growth, and healthy brain development of the baby. Evidence suggests iodine also maintains the thyroid balance in the body, lowering the chances of miscarriage.
Dha – Docosahexaenoic acid (Commonly known as Omega-3 fatty acid) stimulates the growth and development of the fetus. DHA is also known for preventing miscarriage in early delivery.
No matter how safe the ingredient list suggests, always look for supplements and vitamins which are tested for quality and purity. There are third-party laboratories which test and determines ingredients according to label and checks for heavy metals in the product. Prenatal gummies are also advised for nauseated women for the presence of a substance called choline, as it- boosts metabolism, reduces the risk of pregnancy complication, improves symptoms of cystic fibrosis.
Sometimes it can get challenging to maintain an adequate diet, so protein powders are a great alternative. Just blend it in with the soup, smoothies, herbal tea, or breakfast cereal, and the body receives all the necessary protein it requires. Always go for unflavored powders that are free of growth hormones and preservatives. There are various brands voted for best protein powders for pregnancy.
Avoid taking supplements or vitamins which contain artificial colors, preservatives, or flavoring. Unnecessary additives and allergens like gluten, yeast, sugar, soy must be averted at all costs. Make sure the vitamins and supplements are free of growth hormones and shouldn’t trigger any kind of subdued allergies.
Regular prenatal care can catch potential risks of pregnancy and eliminate birth complications. Be sure to consult with your obstetrician/gynecologist and health care provider first before deciding on your supplementary intake. Getting early care can help you have a smooth pregnancy and a healthy, full-term baby.